As we work to build strong, versatile athletes in our community, it’s clear that wrestling is a fantastic complement to lacrosse. We’re thrilled to support the Herndon Reston Wrestling Association (HRWA) or Hawks Wrestling, a dedicated local nonprofit that’s on a mission to help young athletes develop key skills through the sport of wrestling. The new season runs from November 2024 to February 2025, and registration is open now!
Don’t Miss Out – Sign Up for Hawks Wrestling Today!
The Herndon Reston “Hawks” Wrestling season is kicking off, but there’s still time to join the team! If you have a child in Kindergarten through 8th grade and live in the Herndon or Reston area, this is a fantastic opportunity to introduce them to an amazing sport that builds strength, resilience, and confidence.
Swing by our practice at South Lakes High School’s Wrestling Room on Tuesdays and Thursdays between 6:30 and 8:30 PM to see the program in action and meet our team. Ready to jump in? Secure your spot and register now!
About the Herndon Reston Youth Wrestling Program
The Hawks season includes two practices each week, held at South Lakes High School in Reston. Wrestlers are grouped by age and experience, ensuring a supportive and engaging environment. With a “no experience necessary” approach, even complete beginners in grades K-8 are welcome!
Practice Details:
- Grades K-3: Tuesdays & Thursdays, 6:30 PM – 7:25 PM
- Grades 4-8: Tuesdays & Thursdays, 7:30 PM – 8:30 PM
- Location: South Lakes High School Wrestling Room, Reston, VA
How to Register
Visit The Hawks website for details. Registration includes USA membership, competition participation, and a branded hawk shirt! Financial assistance is available for families who need it, so reach out to HRWA if cost is a concern.
REGISTER TODAY
Season Runs From November 2024 to February 2025
Equipment Needed
A wrestler’s essentials include headgear, wrestling shoes, and a uniform for matches.
- HRWA has informal programs where families can donate or swap gently-used equipment, so you won’t need to invest in everything upfront.
Why Wrestling is Great for Lacrosse Players
While lacrosse is a team sport emphasizing agility and coordination, wrestling offers unique benefits that strengthen athletes individually:
- Self-Discipline: Wrestling requires mental and physical self-control, which is vital on the mat and translates directly to focus and stamina on the lacrosse field.
- Confidence and Leadership: HRWA emphasizes personal growth. Wrestling builds the courage and confidence young athletes need to take on challenges in both solo and team environments.
- Strength and Agility: Wrestling practices develop full-body strength, balance, and speed, which are critical in lacrosse for quick changes of direction, sprints, and powerful shots.
- Sportsmanship and Accountability: HRWA teaches young athletes to respect opponents, win humbly, and take responsibility for their actions—values we also hold in high regard at HRYL.
For more updates, follow HRWA on Facebook and Instagram. Let’s rally around this great local program and get our young athletes involved!
This program is not affiliated with The Herndon Optimist Club (HOC) but many HRYL families have participated in this program in the past.
