If you’ve been around the lacrosse world for more than a minute, you’ve probably heard the phrase: “Hit the wall.” It’s not just a phrase—it’s a mindset. Whether you’re brand new to the sport or you’re dreaming of varsity or college ball, Wall Ball should be a core part of your training.
🧱 What Is Wall Ball?
Wall Ball is one of the simplest, most effective training tools a lacrosse player can use. All you need is a lacrosse stick, a ball, and—you guessed it—a wall. The idea is to pass the ball against the wall repeatedly, simulating in-game stick skills like passing, catching, quick sticks, ground balls, and more.
It might not look flashy on social media, but Wall Ball builds the foundation of your game.
🚀 Why Wall Ball Matters
1. Reps Build Muscle Memory
Wall Ball helps players get hundreds of touches in a short period of time. The more reps you get, the more natural your stick skills become under pressure.
2. Ambidexterity Is Everything
Want to make your coach smile? Be just as dangerous with your off-hand as your strong hand. Wall Ball forces you to develop both sides, making you a more complete and unpredictable player.
3. Confidence Booster
There’s nothing better than knowing your stick is an extension of your body. When you know you can catch any pass and deliver a crisp feed under pressure, your game transforms.
4. Portable & Year-Round
Can’t make practice? Traveling? Bad weather? No excuses. A wall is always available—at school, at home, even at parks or gyms. Wall Ball goes where you go.
5. It’s a Competitive Edge
Wall Ball is the great separator. Every player can do it—but not every player does. If you make it part of your weekly routine, you’ll be ahead of 90% of your competition.
🎥 Wall Ball Routines You Should Try
Here are a few excellent Wall Ball routines on YouTube to guide your training:
- 🔗 “10-Minute Wall Ball Routine for Beginners & Advanced Players”
- Great all-around workout for stick handling, quick hands, and off-hand development.
- 🔗 “Wall Ball Routine for Stick Skills & Conditioning” by Powell Lacrosse
- Focuses on speed and intensity, great for older players or high school athletes.
- 🔗 “Defense Lacrosse Wall Ball Routine
- Theres lots of videos about wall ball out there but not many are defense focused. In this video, I give some basic wall ball drills and I then go deeper into some defense-focused ones. Having good stick skills is one of the easiest ways to separate yourself as a defender. With the shot clock being implemented in college long poles pushing transition has now become the norm.
🏁 Final Word: Hit the Wall
Wall Ball isn’t just extra credit—it’s essential. Build it into your weekly routine (3–5x/week is ideal). Set a timer, mix in both hands, and challenge yourself with faster reps or fewer drops. It’s how good players become great players.
So the next time someone asks how to get better at lacrosse, tell them the truth:
“I just hit the wall.”
