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At Herndon-Reston Youth Lacrosse (HRYL), we believe that the true spirit of lacrosse extends far beyond the scoreboard. That’s why we’re proud to support the Northern Virginia Youth Lacrosse League’s (NVYLL) “Honor the Game”initiative—a pilot program focused on recognizing sportsmanship, respect, and integrity in youth lacrosse. This program is not about the fastest, strongest, or highest-scoring player. It’s… Read more: Celebrating Sportsmanship: NVYLL’s “Honor the Game” Program Shines

Hey HRYL families — most of you have a rare bye weekend coming up, and that means no games for our players. But just because we’re not taking the field doesn’t mean the learning stops! One of the best ways for young athletes to grow their lacrosse IQ is by watching the game at the… Read more: Weekend Lacrosse Watch: Boost Your Lax IQ with These Must-See Games

If you’ve been around the lacrosse world for more than a minute, you’ve probably heard the phrase: “Hit the wall.” It’s not just a phrase—it’s a mindset. Whether you’re brand new to the sport or you’re dreaming of varsity or college ball, Wall Ball should be a core part of your training. 🧱 What Is… Read more: Why Wall Ball Is a Lacrosse Player’s Best Friend

As we gear up for the 2025 season, all HRYL coaches are reminded that roster exchanges before every game are mandatory per NVYLL League Operating Rules & Regulations. To help streamline this process, we’re providing a 2025 Exchange Roster Template for your convenience. 🔗 Download the 2025 Exchange Roster Template (PDF) This simple, easy-to-use form… Read more: 2025 NVYLL Exchange Roster Template Now Available

Get ready for an exciting day of preseason action! This March 15th, we’re hosting our annual Boy Team Scrimmages, and it’s shaping up to be an incredible kickoff to the season. Why This Scrimmage Day is So Important: 🚨 Boys Scrimmage Day – March 15th 🚨 This event has been organized for years by Coach Jeff Marschner (14U… Read more: Team Scrimmage Day – March 15th (Boys)

With the 2025 spring lacrosse season fast approaching, it’s time for all HRYL coaches to familiarize themselves with the updated NVYLL boys’ and girls’ rules. Understanding these changes ensures that our teams stay compliant, our players are safe, and our games remain fair and competitive. Where to Find the 2025 NVYLL Rules Updates The Northern… Read more: Stay Up to Date: 2025 NVYLL Boys’ & Girls’ Lacrosse Rules Updates

Spring is in the air, and that means it’s time for the South Lakes Boys Lacrosse Annual Flower Sale! Whether you’re looking to add some color to your garden, spruce up your patio, or find the perfect gift for a loved one, this fundraiser has something for everyone. Plus, every purchase helps support our local… Read more: Support South Lakes Boys Lacrosse with the Annual Flower Sale!

Lacrosse fans, get ready! One of the most anticipated matchups of the season is just around the corner. On Monday, March 17th, at 7:00 PM, the Herndon Hornets and the South Lakes Seahawks will square off in a high-energy boys’ varsity lacrosse showdown at Herndon High School. 🔥 Rivalry Renewed These two local programs have… Read more: The Battle for Reston-Herndon Lacrosse Bragging Rights: South Lakes vs. Herndon – March 17th!