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Hey HRYL families — most of you have a rare bye weekend coming up, and that means no games for our players. But just because we’re not taking the field doesn’t mean the learning stops! One of the best ways for young athletes to grow their lacrosse IQ is by watching the game at the highest level. Whether it’s picking up on stick skills, off-ball movement, defensive … [Read more...] about Weekend Lacrosse Watch: Boost Your Lax IQ with These Must-See Games

If you’ve been around the lacrosse world for more than a minute, you’ve probably heard the phrase: “Hit the wall.” It's not just a phrase—it's a mindset. Whether you're brand new to the sport or you're dreaming of varsity or college ball, Wall Ball should be a core part of your training. 🧱 What Is Wall Ball? Wall Ball is one of the simplest, most effective training … [Read more...] about Why Wall Ball Is a Lacrosse Player’s Best Friend

As we gear up for the 2025 season, all HRYL coaches are reminded that roster exchanges before every game are mandatory per NVYLL League Operating Rules & Regulations. To help streamline this process, we’re providing a 2025 Exchange Roster Template for your convenience. 🔗 Download the 2025 Exchange Roster Template (PDF) This simple, easy-to-use form ensures … [Read more...] about 2025 NVYLL Exchange Roster Template Now Available

Get ready for an exciting day of preseason action! This March 15th, we’re hosting our annual Boy Team Scrimmages, and it’s shaping up to be an incredible kickoff to the season. Why This Scrimmage Day is So Important: 🚨 Boys Scrimmage Day - March 15th 🚨 This event has been organized for years by Coach Jeff Marschner (14U Coach), alongside his … [Read more...] about Team Scrimmage Day – March 15th (Boys)

With the 2025 spring lacrosse season fast approaching, it's time for all HRYL coaches to familiarize themselves with the updated NVYLL boys’ and girls’ rules. Understanding these changes ensures that our teams stay compliant, our players are safe, and our games remain fair and competitive. Where to Find the 2025 NVYLL Rules Updates The Northern Virginia Youth Lacrosse … [Read more...] about Stay Up to Date: 2025 NVYLL Boys’ & Girls’ Lacrosse Rules Updates