If you have any questions, please get in touch with Steve Lacoursiere for boy’s lacrosse at boyscommissioner.hryl@gmail.com or Ollie Gallardo for girl’s lacrosse at hryl.girls.commissioner@gmail.com.

Below are step-by-step instructions if you need them

Step One: Visit https://herndonoptimist.demosphere-secure.com/lacrosse and click on the “Register Now” button. (See image below “GREEN ARROW”)

Step Two: When you get to https://herndonoptimist.demosphere-secure.com/_registration_login click on “Sign In to Begin Registration” button at the bottom.

Step Three: Sign in to your account from last year or create a new account. If you are making a new account please check your email for a “Account Confirmation” email.

Step 4:

Step 5:

Step 6:

Step 7: fill out and then hit the continue button at the bottom of the page. Make sure you select the “Spring League” sign up, this drop-down has other Lacrosse and Sport league options.

Step 8:

Step 9: If you have uniforms from prior years they are still usable so just select “Not Needed” If you need assistance obtaining equipment please also email hrylcommissioner@gmail.com. If you have a discount code this is where you use it. There is no code for an earlier bird discount or multi-kid discount both are applied automatically at the end of the registration.

Step 10: there is nothing to select on this page. It is just a promotion for getting volunteers.

Step 11: We need volunteers so if you are willing, please select “Yes” and then fill out the forms.

Step 12:

Step 13:

Step 14: If you have more than one kid playing this is where you add them.

Step 15:

Step 16:

Looking forward to a great season.

The post 2026 Spring Registration (How To) appeared first on Herndon Reston Youth Lacrosse.

Why Join HRYL?

• A Game-Changing Experience: Lacrosse is an action-packed sport that blends speed, strategy, and skill. Whether your child is a seasoned athlete or new to sports, they’ll thrive in our supportive and dynamic environment.
• Fitness Meets Fun: Running, passing, and playing are just part of the fun. Lacrosse helps kids stay active and build strength, agility, and coordination.
• Life Skills Through Play: Teamwork, sportsmanship, and responsibility are at the heart of our program. Your child will learn lessons on the field that translate to success in life.

For New Players

Never picked up a stick before? No problem! Our experienced coaches focus on fundamentals, ensuring every child builds skills and confidence at their own pace. We provide a welcoming space where kids can explore a new sport, make friends, and discover a passion for lacrosse.

For Returning Players

We’re thrilled to have you back! As part of the HRYL family, you’ve already experienced the camaraderie, challenges, and victories that make lacrosse so special. This season promises even more opportunities to grow as a player and teammate.

Our Commitment to Excellence

HRYL is dedicated to fostering a safe, fun, and inclusive environment. Our Code of Conduct ensures respect, positivity, and sportsmanship are the cornerstones of every practice and game. Here, every player is valued and every family is part of the team.

Ready to Get Started?

Don’t miss your chance to be part of the action! Registration is now open for boys and girls of all skill levels. Spots fill quickly, so sign up today and secure your child’s place in the 2026 Spring Lacrosse Season.

Click here to register now! If you run into any issues please see our Registration How To post.

Come for the game, stay for the community – and let’s make this season the best yet!

The post Register Now for the 2026 Spring Lacrosse Season! appeared first on Herndon Reston Youth Lacrosse.

Hello NVYLL and HRYL families,

We’re excited to share that American Boy Lacrosse is bringing both Men’s and Women’s Division I lacrosse to Centreville High School this October for an incredible weekend of competition, community, and cause!

As always, all proceeds benefit families with loved ones struggling with mental health and addiction — a mission that continues to inspire our lacrosse community to come together in support and compassion.

Saturday, October 25, 2025 — American Boy Play Day (Women’s)

Join us for an exciting lineup of six Division I Women’s Lacrosse games featuring:

• University of Virginia (UVA)
• Towson University
• University of Richmond
• University of South Florida

Games start at 10:00 AM, followed by FREE youth clinics on the field with all four collegiate teams between games.

There will also be a silent auction for charity and other family-friendly activities throughout the day.

Register or Learn More – American Boy Women’s Virginia 2025 Campaign

Sunday, October 26, 2025 — American Boy Fall Brawl (Men’s)

The action continues Sunday with three Division I Men’s Lacrosse matchups featuring:

• University of Virginia (UVA)
• Georgetown University
• U.S. Air Force Academy

Game times: 10:00 AM • 11:30 AM • 1:30 PM

Between games, youth players can take part in FREE on-field clinics with all three college teams!

You’ll also find silent auctions and fundraising activities supporting American Boy’s mission to fight the opioid crisis and promote mental health awareness.

Register or Learn More – American Boy Men’s Virginia 2025 Campaign

Location

Centreville High School
Clifton, Virginia

About American Boy

The American Boy Foundation uses the power of sport to bring awareness and support to those affected by addiction and mental health challenges. Every goal, every save, and every faceoff helps make a difference.

Join the Movement

Bring your friends, teammates, and families for an unforgettable weekend celebrating lacrosse, community, and purpose.

Visit AmericanBoy.org for more information and updates.

#AmericanBoyLacrosse #FallBrawl #PlayDay #MentalHealthAwareness #HRYL #NVYLL #LacrosseFamily

The post Save the Date: The 2025 American Boy Play Day & Fall Brawl! appeared first on Herndon Reston Youth Lacrosse.

Is your child curious about lacrosse — or looking to sharpen the skills they’ve already started learning? This fall, HRYL is offering four exciting clinics for boys and girls in grades K–8.

Our Fall Clinics are designed for:

• Kids who are brand new to lacrosse and want to try it out in a fun, welcoming setting.

• Players who have a season or two of experience and are eager to build confidence, improve fundamentals, and get more touches before spring.

Each session focuses on the core skills of lacrosse — catching, throwing, cradling, dodging, shooting, and footwork — all taught in a fun, safe, “No Contact” environment that’s perfect for learning and developing.

Clinic Dates: Sept 21, Sept 28, Oct 5, Oct 19 (Make-up date Oct 26)

 Time: 4:00–5:30 PM
Location: Herndon High School Back Turf Field
Fee: $40 for all four sessions

What to bring: A lacrosse stick, mouthguard, cleats or athletic shoes, and a water bottle. Don’t have a stick yet? No problem — just let us know during registration if your child needs a loaner.

And it’s not just about the players — we need volunteers too! Former coaches, new adult helpers (with background check & training), and especially high school players who’d like to earn community service hours are encouraged to help support our clinics.

Ready to join in? Register today and let your child take the next step in the fastest-growing game in America!

The post Fall Lacrosse Clinics: Perfect for New & Developing Players appeared first on Herndon Reston Youth Lacrosse.

McLean Youth Lacrosse – Fall Box League

One of the standout fall programs we’ve seen is the McLean Youth Lacrosse Fall Box League. It’s a fun, fast-paced indoor league that emphasizes quick decision-making, stick skills, and tight-space play through small-sided games.

While it’s been about three years since my family last had players participate, it was a very positive experience — well organized, low stress, and a lot of fun for the kids. It’s designed to welcome players of all skill levels, making it a great fit for both beginners and more experienced athletes looking to get extra touches in the offseason.

Check out McLean Box League here

HRYL New Player Fall Clinic

For those just starting out, HRYL runs a New Player Clinic in the fall. This is a short-format program (typically three Saturday sessions, each 1.5 hours) focused on basic skills like cradling, passing, catching, and shooting — all in a no-contact, welcoming environment. Equipment can be borrowed, and it’s a great way to introduce younger players to the game in a low-key setting.

HRYL Fall Clinic Info

More Local Fall Programs to Explore

Here are additional recreational programs in the Northern Virginia area offering non-travel, fall lacrosse opportunities for K–8 players:

• SYA Lacrosse – Fall Skills Clinics
  https://www.syasports.org/sports/lacrosse/recreational-lacrosse
• Dulles South Lacrosse – Fall Skills & Sixes League
  https://www.dullessouthlacrosse.com
• Ashburn Youth Lacrosse – Fall Skills & Drills
  https://www.ashburnlacrosse.org
• Western Loudoun Lacrosse – Fall Clinics & Girls MS League
  https://www.westernloudounlax.org
• Annandale Youth Lacrosse – Sunday Fall Clinics
  https://www.annandalelacrosse.org
• Prince William Lacrosse Club (Royals) – Fall Clinics
  https://www.pwlacrosseclub.org

If you have any questions or would like help figuring out which option might be the best fit for your player, feel free to reach out. We’re happy to help point you in the right direction! Please remember each program is only as good as the volunteers running it and families participating in them so please do you research as quality can change from year to year.

— HRYL

The post 🥍 Fall Lacrosse Opportunities for K–8 Players appeared first on Herndon Reston Youth Lacrosse.

Coach Jeff never had a losing season—a testament not just to his lacrosse acumen but to his ability to inspire excellence in every player who wore the jersey. Over the years, he compiled an impressive 41-11 record as a head and assistant coach, with a particularly dominant run at the 14U level and a legacy that includes three 14U Championship titles.

His dedication extended far beyond spring lacrosse. Jeff coached in both the Fall Brawl and Middle School Fall League, consistently shaping teams that were tough, disciplined, and respectful—living examples of the HRYL Code of Conduct. His impact was perhaps most personal while coaching his son, Mike Marschner, a standout athlete on the VLC 2029 team and a Nike All-Star selection with Team DMV.

Coach Marschner would be the first to credit his coaching peers. Over the years, he collaborated with and learned from an outstanding bench of assistants and fellow coaches, including Brian Legler, Kevin Dunn, Josh Anderson, John Damm, Craig Atkins, Eric Kaiser, Scott Kelly, Dez Stewart, Ian Thompson, and Carl Cassani. Together, they built a culture of trust, discipline, and joy in the game.

Jeff’s legacy at HRYL is one of excellence—marked not just by wins, but by the countless players he mentored, the families he supported, and the example he set. His presence will be deeply missed on game days, but his impact will continue to shape HRYL for seasons to come.

Thank you, Coach Jeff, for everything.

The post Celebrating Coach Jeff Marschner: A Relentless Standard of Excellence appeared first on Herndon Reston Youth Lacrosse.

This program is not about the fastest, strongest, or highest-scoring player. It’s about spotlighting those who elevate the game through positive actions—encouraging teammates, respecting opponents, helping others up, and playing with heart and humility. After each game, coaches from each team select one player from the opposing side who best exemplifies these values. That player receives an “Honor the Game” Challenge Coin—a symbol of character, community, and commitment to the spirit of the sport.

This season, we’re proud to highlight Ben Ferrara (Attack/Midfield) from HRYL and Logan Beck (Goalie) from Gainesville as our latest honorees. Both athletes demonstrated exceptional sportsmanship and class throughout the game—uplifting teammates, engaging respectfully with opponents, and showing what it means to truly “Honor the Game.”

As outlined in the HRYL Code of Conduct, our entire community—players, coaches, and parents—is expected to embody respect, teamwork, and exemplary conduct both on and off the field. This new NVYLL initiative reinforces those values, helping ensure that youth lacrosse remains fun, inclusive, and rewarding for all.

So next time you’re on the sidelines, remember: sportsmanship is contagious. Let’s keep lacrosse fun. Let’s keep honoring the game.

The post Celebrating Sportsmanship: NVYLL’s “Honor the Game” Program Shines appeared first on Herndon Reston Youth Lacrosse.

One of the best ways for young athletes to grow their lacrosse IQ is by watching the game at the highest level. Whether it’s picking up on stick skills, off-ball movement, defensive positioning, or team communication, there’s so much to learn just by observing.

This weekend, we’ve got two incredible college matchups that we think every HRYL player should tune in for:

Road Trip Ready: Maryland vs. Rutgers (College Park, MD)

• When: Saturday, April 20, 2025
• Where: SECU Stadium, University of Maryland
• Who: No. 5 Maryland vs. Rutgers
• Watch: BTN / Streaming via Big Ten+
• Why You Should Go:
  This one’s local — close enough for a quick drive and a perfect chance to catch elite D1 lacrosse in person. Maryland is one of the most storied programs in the country, and their high-tempo style is something our players can really learn from. Grab some teammates, bring your sticks, and take in the atmosphere!

Can’t-Miss Clash: Harvard vs. No. 1 Cornell

• When: Saturday, April 20, 2025
• Where: Harvard Stadium (Watch from home!)
• Who: No. 10 Harvard vs. No. 1 Cornell
• Watch: ESPNU / ESPN+
• Why You Should Watch:
  Top-10 showdown? Check. Ivy League rivalry? Check. National Championship implications? Absolutely. Cornell’s offense is lights out, and Harvard’s defense is no joke. Watching this kind of game gives players a front-row seat to elite-level execution and effort.

Coach’s Challenge

We challenge every HRYL player to watch at least one full college game this weekend — not just for entertainment, but to study the game. Look at the off-ball movement. Pay attention to how defenders communicate. Watch how teams clear and ride.

Then, come back next week ready to talk about what you learned.

Let’s raise our lacrosse IQ and continue to grow — even on our off days!

The post Weekend Lacrosse Watch: Boost Your Lax IQ with These Must-See Games appeared first on Herndon Reston Youth Lacrosse.

What Is Wall Ball?

Wall Ball is one of the simplest, most effective training tools a lacrosse player can use. All you need is a lacrosse stick, a ball, and—you guessed it—a wall. The idea is to pass the ball against the wall repeatedly, simulating in-game stick skills like passing, catching, quick sticks, ground balls, and more.

It might not look flashy on social media, but Wall Ball builds the foundation of your game.

Why Wall Ball Matters

1. Reps Build Muscle Memory

Wall Ball helps players get hundreds of touches in a short period of time. The more reps you get, the more natural your stick skills become under pressure.

2. Ambidexterity Is Everything

Want to make your coach smile? Be just as dangerous with your off-hand as your strong hand. Wall Ball forces you to develop both sides, making you a more complete and unpredictable player.

3. Confidence Booster

There’s nothing better than knowing your stick is an extension of your body. When you know you can catch any pass and deliver a crisp feed under pressure, your game transforms.

4. Portable & Year-Round

Can’t make practice? Traveling? Bad weather? No excuses. A wall is always available—at school, at home, even at parks or gyms. Wall Ball goes where you go.

5. It’s a Competitive Edge

Wall Ball is the great separator. Every player can do it—but not every player does. If you make it part of your weekly routine, you’ll be ahead of 90% of your competition.

Wall Ball Routines You Should Try

Here are a few excellent Wall Ball routines on YouTube to guide your training:

• “10-Minute Wall Ball Routine for Beginners & Advanced Players”
  • Great all-around workout for stick handling, quick hands, and off-hand development.
• “Wall Ball Routine for Stick Skills & Conditioning” by Powell Lacrosse
  • Focuses on speed and intensity, great for older players or high school athletes.
• “Defense Lacrosse Wall Ball Routine
  • Theres lots of videos about wall ball out there but not many are defense focused. In this video, I give some basic wall ball drills and I then go deeper into some defense-focused ones. Having good stick skills is one of the easiest ways to separate yourself as a defender. With the shot clock being implemented in college long poles pushing transition has now become the norm.

Final Word: Hit the Wall

Wall Ball isn’t just extra credit—it’s essential. Build it into your weekly routine (3–5x/week is ideal). Set a timer, mix in both hands, and challenge yourself with faster reps or fewer drops. It’s how good players become great players.

So the next time someone asks how to get better at lacrosse, tell them the truth:

“I just hit the wall.”

The post Why Wall Ball Is a Lacrosse Player’s Best Friend appeared first on Herndon Reston Youth Lacrosse.

Download the 2025 Exchange Roster Template (PDF)

This simple, easy-to-use form ensures transparency, sportsmanship, and league compliance by listing jersey numbers, player names, and coaching staff details for both teams. Exchanging rosters before the first whistle helps set the tone for a respectful, well-managed game day.

Let’s continue to hold ourselves to the highest standards—on and off the field. Be sure to also review the HRYL Code of Conduct, which outlines expectations for players, coaches, and spectators throughout the season.

The post 2025 NVYLL Exchange Roster Template Now Available appeared first on Herndon Reston Youth Lacrosse.